Cognitive Distortions Part 2

While some are already reveling in the respite of a summer break, very shortly, summer will truly be upon us and in full swing. Before we get all the immersed into summer adventures…I am compelled to reflect upon a “springing into summer” adventure we enjoyed in the MOUNTAINs! Earlier in spring, Brian and I were scheduled to be in Boulder, Colorado…Both of us had an array of items to complete while there and as we worked on our professional lives much of the time, we did take moments to experience the glorious beauty of the surrounding mountains. We participated in one of our favorite activities which is receiving FRESH AIR THERAPY! So, for personal development as we endeavored several “trails” and sought to thrive, we found ourselves at times acclimating well with measured breaths and strong endurance. There were other instances when the altitude seemed to be getting the best of us, and we were feeling so incredibly “old” and “out of shape” …YIKES! This up and down pattern served us up a few life reminders… GRIT matters. KEEP putting one foot in front of the other even when you cannot see the outcome or where the path is leading now. The WORK and exercises we do as a part of our life habits continues to be meaningful. It offered stamina on each trail we attempted and conquered. In LIFE , we oftentimes feel we are not “there” but when we persevere on, we are indeed headed forward. Keep GOING! The VIEW at every stage had more to explore than we could have imagined. There were twists, turns, times to sidestep, and valued seconds of stopping to enjoy and breathe it all in. Along with this came the inevitably unexpected, another hill to climb with more rock paths to maneuver through, and then we would turn another corner and keep going on and up toward the destination. From the Flat Iron paths to the trails through the red rocks. For the Royal Arch victory and the Mount Sanitas Trail after a steep Mapleton Avenue walk…we were stretched, found peace, wished for better core support, (smile), yet discovered more than we could take in while finding fulfillment and purpose in the complex yet simple journey. Similarly, situations around us might not be clear or understandable in life, but these mountainous experiences reminded us we must keep doing our trek. Today…we are where we are. How we have done life up to this point counts and carries lessons we may or may not be aware of. However, we must effort to remain present in each moment. So…what changes will you be willing to adjust for your life? What are you doing well? How can or will you choose to navigate each “trail” “hill” “trek” or “hike” of life and to do it well? Much to ponder… Perhaps you’ve been thrust into mountains of emotions to traverse, hills of pain to climb, or rocky relationships to navigate. Maybe the economy, your job situation or the health of yourself or loved ones feels tumultuous. Possibly you have endured a betrayal and rejection of those counted as friends…life happens doesn’t it? Moments of emotion will surface…Are you equipped to move through the climb? Gear up! May we find and embrace a sense of satisfaction despite the pain and do so with sprinkles of happiness. With courage, confidence and perseverance, we can lean in and stay healthy on this journey we call LIFE! Whatever path you choose Allow it to ignite and infuse Walk on with peace Find sweet release Success in the climb Viewing the sublime Keep calm and stay assured Even when the path is blurred Love without hurry Embrace no scurry Refrain from the fitful When seeking restful Always a season for each Soon again a time of reach For now, bask in tranquility With joy in your fresh ability To be strong Move along As you desire to retain And want to maintain Allow space for the unexpected Believing you are still protected Life mountains might indeed look to be in the way May we navigate well and on our BEST path stay  This we CAN do As life we go thru! © 2025 Kathleen Bauer, Ed D Alongside her hiking partner B

We often hear phrases such as things are not always as they appear, or just wait, be patient, the truth will come out, and maybe even…trust the PROCESS…trust THE process…TRUST the process…Hmmmmmm much easier stated than lived out. So seemingly unpredictable. And then let’s consider the WEATHER. At times we are hard pressed to find a consistent pattern…Some winter days feel like spring, spring days like summer and so on…Spring is typically the time for planting and new growth…and while we long for spring and refreshment we end up hearing tornado sirens and high winds blowing and then…trees are cracked, branches and leaves are strewn, some buildings and even precious homes damaged. And then again…we are called to remember….things are just not always as they appear or how we wish they would appear. Recently, I found another 4 leaf clover. Those who know me well understand this propensity has been lifelong. Ever since I can remember, I would be drawn to a clover patch and many times there would be a 4 leaf clover, just waiting to be picked…People often say, “FAITH HOPE LOVE & LUCK when they think of a 4 leaf clover. While there are various stances on 4 leaf clovers, how common or not, why they exist, the frequency for which one might find one…the fact is, I’ve been prone to discover them throughout the years. So…while I’m not sure why, it is a fact and my tendency is to find 4 leaf clovers. Loaded with fun, great conversation, a dedication to the one I’m speaking to or out with when the discovery is made, these clovers have brought many smiles, energizing surprises, good thoughts and sparked numerous interactions and conversations through the years. Regarding the 3rd one of this season, and there have been several since then, it was sweet, tiny, fully 4 leaves, yet shriveled very quickly. Along with this find, came the life reminder that so many things, situations, happenings in life can be temporary and are at times real but truly not as they appear. If one looked at the little clover just 30 minutes after the find, it did not look the same. And…especially this time I should have snapped the photo immediately! There have been several since, another tattered one, an uneven one, a speckled one, even a butterfly shaped 4 leaf clover and one found on a particularly tough evening. This reminder of things not always being what they appear has been so timely. The path feels long and at moments impossible right? A nudge to recall might need to be reframed and turned into a pull back or a redirect. Assessing a situation from a different view and choosing to refrain from getting stuck on what “should be” and letting what is unfold…might be the best path choice. Growing on from there may include a challenge but oftentimes this is needful to do. And to do so while simultaneously strengthening our emotional stamina can be powerful. At times I believe we are inclined to long for “linear” and for everything to be set directly into place and stay on track with a specific frame we hold onto as hope. When we realize our journeys become shaped and better informed by our sadnesses and celebrations as well as our surprises and the mundane, we are better equipped to learn and lead by example and share forward helping our world to become better and stronger, one heart at a time. And whether it feels comfortable or not, and regardless of how linear the process may seem as we are trudging through, we simply cannot see what is not there. As we soar through spring, rites of passages via graduations or milestone events which inevitably occur, let us enjoy each moment for what it is, embrace life with goodness and grace and remember, just because something looks one way now, it can and will most likely change. Are you willing to rearrange? Grow? Settle in? Reach for different? Regrouping and resetting may be on deck so let us lean forward accepting FAITH HOPE LOVE along with a sprinkle of LUCK or CHANCE…and make all our spaces better with our time, treasure, heart soul and being! Things are not always as they appear Diligently try not to live within fear Will you choose grace And gently embrace? Faith to fill Hope to still Love to lead your circumstance Embracing good luck and chance Allow a spontaneous surprise To enlighten your mind’s eyes Engage with your all Pursuing the life call To be and show What you know Each and every day In so many a way The path might be long But keep moving along When put to the test Live to impart your best And remember…in all you do You can and will get through! © 2025 Kathleen Bauer, Ed D Alongside her husband B